Fire & Ice Community

Are you ready for a challenge? This is the page you want to stay up to date on our Fire & Ice Community Challenges. Compete with the group to earn free melt sessions and bonuses or complete them on your own time for bragging rights.

We believe in a whole-person approach. Your melt sessions are a great way to kick start a new exercise or nutrition program. They are also quite beneficial in pushing you over that plateau within an existing nutrition and exercise program.

Our melt sessions are great on their own. However, for best results, you should think of them as a three-legged stool. Nutrition, exercise, and melt sessions.

October 2019 | 30 Day Plank Challenge

This month we are kicking off our first challenge with a bang! Every day for the next 30 days we will engage in a minute plank. Update us on our Facebook page or tag us on Instagram when you post your picture or video “planking” for the challenge. Can’t wait to see the pictures and videos! #LetsPlank